The Bench Press 1RM Test measures the heaviest bench press a client can complete once using a defined grip, range and technique standard. It is useful for assessing upper-body pushing strength, monitoring progress and guiding strength programming. The result should be interpreted as bench press perf...
The Squat 1RM Test measures the heaviest squat a client can complete once using a clearly defined variation, depth and technique standard. It is useful for tracking maximal squat strength, guiding training loads and monitoring progress over time. Squat results should always be recorded with the exac...
The Deadlift 1RM Test measures the heaviest deadlift a client can complete once with an agreed technique and range standard. It is useful for assessing maximal hip hinge strength, monitoring training progress and guiding strength programming in experienced lifters.
Introduction
A client may be pro...
Shoulder strength testing measures force production in specific shoulder positions. External rotation, internal rotation and abduction strength tests can help professionals compare sides, monitor progress and guide upper-limb programming. Results should be interpreted as position-specific strength m...
The Single-Leg Leg Extension Repetition Maximum Test assesses machine-based knee-extension strength on one leg at a time. It is useful for tracking quadriceps strength, comparing sides and monitoring progress across lower-limb strength programmes.
Introduction
A client may show visible side-to-sid...
The Single-Leg Leg Curl Repetition Maximum Test assesses machine-based knee-flexion strength on one leg at a time. It is useful for tracking hamstring strength, comparing sides and monitoring progress across lower-limb training programmes.
Introduction
A field sport athlete may show a clear differ...
When it comes to preventing running injuries, many of us believe that strength training could play a crucial role. However, it's important to examine the existing research on this topic. In this article, we will delve into several studies that have attempted to answer the question: can strength trai...
The Wrist Extension Strength Test measures how much force a client can produce when lifting the wrist backward against resistance. It is commonly used to assess isometric wrist extensor force output in a controlled setup.
Wrist extension strength can provide useful context for gripping, lifting, ca...
To test grip strength isometric strength with a Muscle Meter, you can follow these steps:
- Have the client seated in an upright position, with the elbow tucked into their torso and flexed to 90 degrees. The elbow should also be in a neutral position of pronation and supination.
- Once set, hand the...
The Elbow Extension Strength Test measures how much force a client can produce when straightening the elbow against resistance. It is commonly used to assess elbow extensor force output in a controlled isometric setup. The main contributor is the triceps brachii, with contribution from anconeus and ...
The Elbow Flexion Strength Test measures how much force a client can produce when bending the elbow against resistance. It is commonly used to assess elbow flexor force output in a controlled isometric setup. The main contributors include the biceps brachii, brachialis and brachioradialis, although ...
The Wrist Flexion Strength Test measures how much force a client can produce when bending the wrist forward against resistance. It is commonly used to assess isometric wrist flexor force output in a controlled setup.
Wrist flexion strength can provide useful context for gripping, lifting, carrying,...
