What's better than one purpose-built force plate device for health and fitness professionals? two of course!
AxITs Stomp-IT dual force plates come fully equipped to be able to start putting a number on fundamental movements that your clients perform every single day.
- Running impact
- Isometric Mid Thigh Pull
- Athletic Shoulder Test
- Push Ups
- plus many more all in less time than it takes to tie your shoes.
Gather actionable movement data to make better decisions about your client's training needs.
Track their progression over time and assess the effectiveness of your training intervention.
Set yourself apart as a unique service provider and get amazing results with the people you work with using objective assessment technology.
Learn more. Head to www.strengthbynumbers.com/stompit to book an AxIT discovery session today!
Today I determine the effectiveness of my first month of training with a reassessment of some of the key capacities and areas i was looking to improve in the first training block.
RESULTS (new results in red)
WBLT: L 12cm (13cm) R 8cm (12cm)
SL leg press: L 10 R 6 (L 13 R 13)
SL hamstring curl L 6 R 3 (L 9 R 8)
SL leg extension L 6 R 3 (L 7 R 6)
SL calf raise L 6 R 3 (L 7 R 7)
Make sure you're starting to think about ideas for my third program and submit before March 1 for your chance to win a FREE MAT LIVE course in 2019.
Ok, you've done well to make it this far. As you can tell it was a tough day of testing for me, but hopefully it will be worth it in 3 months time.
Now it's your turn to do some work!
I need you to help me out and write me a program to do for the month of March.
Remember, the BEST program will be selected and I will personally do this program and the person whose program is chosen as the best will win a FREE MAT LIVE course in 2019.
A few specifics that need to be thought about when creating the program:
1/ There needs to be at least two different days in the program that I can use to workout 4-5 times per week.
2/ My goals are to improve the results below, especially my aerobic fitness
3/ You need to have 1-2 paragraphs associated with the program why you included the exercises and what you're targeting with each program.
I can't wait to see what you have in store for me.
You can submit your program either in the comments below or by emailing me at ...