How to Use the Muscle Meter: Quick Start Guide 🎯
Whether you're testing strength for rehab, performance, or just flexing your data nerd muscles, the Muscle Meter makes objective measurement simple and fast.
🎥 Watch the video above where we walk you through:
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How to turn the Muscle Meter on/off
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In this video, we will take you through a step-by-step approach to quickly send reports to your clients.
From Measurz mobile app (download or share via many apps)
From within any session you can click the PDF button in the top right hand corner, then simply hit the share icon on the unified pdf resu...
The Isometric Standing Calf Raise Test measures how much force a client can produce when pressing through the forefoot in a standing, weight-bearing plantarflexion position. It is commonly used to assess calf force output in a controlled standing setup.
This test can provide useful context for walk...
The Isometric Double-Leg Squat Test measures how much force a client can produce when pushing against an immovable setup from a fixed squat position. It is commonly used to assess bilateral lower-limb force output in a controlled, repeatable position.
This test can provide useful context for squatt...
Single Leg Belt Squat Test: A Practical Guide for Assessing Unilateral Lower Limb Strength
The Single Leg Squat Test is a highly effective and accessible tool for measuring unilateral lower limb strength, particularly useful in identifying asymmetries between legs. This test offers a low-impact way...
The Mid-Thigh Pull Strength Test measures how much force a client can produce when pulling upward against an immovable bar, strap, handle or fixed setup from approximately mid-thigh height. It is commonly used to assess maximal isometric whole-body force production, especially in strength and condit...
The Isometric Front Squat Test measures how much force a client can produce when pushing against an immovable setup from a fixed front squat position. It is commonly used to assess lower-limb force output in a squat position that also requires upright trunk control and front-rack or front-loaded pos...
The Isometric Seated Calf Raise Test measures how much force a client can produce when pressing the forefoot downward against resistance while seated with the knee flexed. This position is commonly used to provide more context around knee-flexed plantarflexion strength and soleus-biased force capaci...
The isometric push-up test is an effective way to assess upper body strength in a static position.
When conducted with Muscle Meter and Tester platform the test allows you to measure peak force exerted during an isometric hold, providing objective data to guide training and monitor progress over t...
The Mid-Thigh Pull (MTP) test is a common assessment used to measure maximal isometric strength, particularly of the lower body. This test is used in athletic performance assessments, rehabilitation, and strength and conditioning. While specific normative data for the MTP varies depending on the pop...
Pain Pressure Threshold testing, often abbreviated as PPT testing, measures the minimum amount of gradually applied pressure or force that first changes from a pressure sensation into a painful sensation. It is commonly performed using a handheld pressure algometer, Muscle Meter attachment or force-...
There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.
🎯Single leg calf raises
Why? bread & butter here, but this simple exercise can take you far!
🎯Seated calf raise:
Why? In this position, it reduces...