A quick update on my progress over the first 2 weeks of my training program and some other random thoughts from the week. Eg. Is the leg press a bad exercise.
Don’t forget you can win a free MAT LIVE course by writing me a program at www.matassessment.com/stevesjourney
Today we go back and look at some more power based tests, including the limb symmetry index and seated medicine ball throw test. Power is not something I've trained at all over the past 12-18 months so this should be interesting.
Triple hop for distance: L 340cm R 400cm
Triple crossover hop for distance L 280 cm R 320cm
Seated medicine ball throw: 580cm
Today we have a look at and start to quantify movement in the spine. In this video you'll see the assessment of the all-important transverse plane with the spinal rotation test.
Lateral Flexion: L R
Rotation: L R
Today we start to emphasise around one of my often troublesome areas, the hips, utilising the MAT and our hip IR test and some squat analysis.
Hip IR test: L 55 degs R 40 degs
Squat tests: some positions I feel like I can squat well and with a wider stance, slightly externally rotated or a combination of the both. Right foot slightly in front of the left foot in the sagittal plane also helps.
Today, we're going to look at some hops tests using the MAT and then I'm going to take you into the future with some great new technology that I believe is going to change the industry.
Ant: L 112cm R 130cm
Med: L 90cm R 90cm
Lat: L 60cm R 60cm
Today we start the physical testing and look at a couple of MAT tests, including my favourite, the star excursion balance test.
WBLT: L 12cm (40degs) R 8cm (35degs)
Today we look at some anthropometric measurements and outcome measures.
What other anthropometric measurements do you use with your patients and clients?
Do you have any go-to outcome measures that you use with your clients to track activity levels?
Height: 166cm (5'6)
International Physical Activity Questionaire: Moderately Inactive (see form attached in the downloads section on the right >>>>)
Previous injury history:
After four massive years helping almost 5000 therapists and trainers improve one million people every month around the world using the MAT, my physical capacity isn't what is used to be.
So I thought it was about time to start to look after myself a little bit better and to do it in a productive way.