"Prone Heel to Butt" is an exercise that involves lying face down (in a prone position) and bringing your heels toward your buttocks. This exercise is often used in physical therapy and fitness training to improve flexibility, strength, and mobility in the lower body, particularly the hamstrings and...

Spine Hell to butt are simple leg exercises that involve extending your leg away from your body, bending your knee, and sliding your heel toward your buttocks. You can do heel slides using a bed, floor, or wall. They’re often recommended after having a knee injury or knee or hip surgery. You can als...

The Shoulder Isometric Endurance Tests at 10% body weight assess the time a client can hold a shoulder position against a load equivalent to 10% of body weight. This is a higher-load endurance option that may be suitable for stronger or athletic clients when the position and load are standardised.

A team completes a standard Beep Test, but the result does not fully explain how players cope with repeated high-intensity efforts during match play.

The issue is not only continuous aerobic fitness.

It is also the ability to run hard, recover briefly and repeat.

The 30-15 Intermittent Fitness Te...

Spine lateral flexion refers to the bending of the spine sideways, either to the left or right, primarily engaging the muscles along the side of the torso. Performing this movement helps enhance flexibility and strength in the muscles supporting the spine.

Here's how to perform spine lateral flexio...

The Spine Rotation test assesses how far a client can rotate the trunk or spine to the left and right. It may be performed in standing, sitting, side-lying or lumbar-locked positions using observation, tape measure, goniometer, inclinometer, smartphone inclinometer or digital movement tools. The res...

The Hip Leg Lowering Test assesses the client’s ability to control pelvic and lumbar position while lowering one or both legs from a raised position. It is best interpreted as a lumbopelvic control and abdominal performance test, not as a diagnostic test. Recent research continues to use double-leg ...

Ober’s Test assesses iliotibial band and lateral thigh flexibility by observing hip adduction movement. A positive result may suggest increased lateral thigh tension or reduced hip mobility but does not diagnose iliotibial band syndrome on its own.

Introduction

Lateral thigh tightness and reduced ...

Single-Leg Balance With Head Up/Down progresses standard single-leg balance by adding vertical head movement, also called pitch head movement. This increases the sensory and vestibular challenge because the client must maintain balance while the head moves up and down.

Direct evidence for this exac...

The Plank Test, also known as the prone bridge test, assesses how long a client can maintain a standard plank position. It is best described as a trunk endurance and positional control test rather than a maximal core strength test.

Introduction

Trunk endurance can influence how well a client maint...

The Arm Curl Test is part of the Senior Fitness Test and measures the number of arm curls completed in 30 seconds while seated. It is designed for older adults and uses standard loads, commonly 5 lb for women and 8 lb for men in the Senior Fitness Test protocol.  

Equipment Required

• Chair
• Dumbb
...