When it comes to preventing running injuries, many of us believe that strength training could play a crucial role. However, it's important to examine the existing research on this topic. In this article, we will delve into several studies that have attempted to answer the question: can strength trai...

Here are the steps to test elbow flexion isometric strength with a Muscle Meter:

1. Have the client seated in an upright position, with their elbow tucked into their torso and flexed to 90 degrees. Their elbow should remain in a supinated position.
2. The practitioner should then position themselves a...

Here is a general protocol for testing elbow extension isometric strength with a Muscle Meter:

1. Have the client seated in an upright position, with their elbow tucked into their torso and flexed to 90 degrees, or perhaps a little bit more. The client’s elbow should be in a supinated position. 
2. Th...

To test wrist extension isometric strength with a handheld dynamometer, you can follow these steps:

1. Have the client adopt a supine position, lying flat on a massage table or mat, with the testing elbow locked out straight by their side. The client’s elbow should be pronated for this test.
2. In the...

To test grip strength isometric strength with a Muscle Meter, you can follow these steps:

1. Have the client seated in an upright position, with the elbow tucked into their torso and flexed to 90 degrees. The elbow should also be in a neutral position of pronation and supination.
2. Once set, hand the...

The Single-Leg Calf Raise Strength Test assesses how well a client can repeatedly raise the heel on one leg with control. It is useful for tracking plantar flexor strength-endurance, comparing sides and monitoring changes across running, jumping, calf-loading or lower-limb strength programmes.

Intr...

The Single-Leg Leg Press Repetition Maximum Test assesses machine-based unilateral lower-limb pushing strength. It is useful for tracking strength progress, comparing sides and guiding lower-limb strength programming.

Introduction

A client may squat evenly with light loads but show a clear side-to...

To test wrist flexion isometric strength with a Muscle Meter, you can follow these steps:

1. Have the client adopt a supine position, lying flat on a massage table or mat, with the testing elbow locked out straight by their side. The client’s elbow should be supinated for this test.
2. In the name of ...

To test shoulder external rotation (ER) at 0 degrees isometric strength with a Muscle Meter, follow these steps:

1. Have the client seated in an upright position off the long edge of a massage table.
2. Ensure the client starts with their elbow tucked into their trunk and that it is flexed to 90 degre...

To test shoulder external rotation (ER) isometric strength at 90 degrees of shoulder abduction with a Muscle Meter, follow these steps:

1. Have the client adopt a supine position, lying flat on a massage table or mat.
2. Then, ask the client to abduct their shoulder and flex their elbow, both to 90 de...

Testing shoulder abduction isometric strength with a Muscle Meter involves several steps, including patient preparation, device placement, and data collection. Here is a general overview of the testing protocol:

1. Have the client seated upright off the long edge of a massage table, with their testi...

Testing ASH (Athletic Shoulder Test) isometric strength with a Muscle Meter can be done below. Although it is not essential, it is advisable that the practitioner uses a MegaMat, (or something similar) when conducting this testing protocol. Utilizing a tool such as the MegaMat will ensure that there...