The Single Leg Side Plank test is a fitness assessment exercise that measures your core strength, balance, and stability. The test is over when you can no longer hold the position with good form or if you touch the ground with your lifted leg or any other part of your body. The length of time you...
The Shoulder Isometric Endurance Tests at 5% Body Weight (BW) for abduction, external rotation, and flexion are assessments used to evaluate the endurance and strength of specific shoulder muscles.
Performing these tests generally involves:
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Setup: Sit or stand with the arm at the side for...
The Powerline 'Bunkie' tests are a functional performance test battery consisting of 5 test positions and have been used to assess aspects of muscular function.
De Witt and Venter proposed this FPT consisting of 5 test positions (each test performed bilaterally for a total of 10 tests)...
The PSET is an isometric test performed to failure (Evans et al., 2018). Individuals hold a standardized external load based on body weight and arm length while lying prone with the shoulder in 90° of horizontal abduction and full external rotation (Chaffin DB, 1999; Evans et al.,...
The push-up test is a simple fitness test used to evaluate upper body strength and endurance. Here is a step-by-step procedure for performing the test:
Equipment needed:
- Stopwatch
- Flat surface
- Exercise mat (optional)
Procedure:
- Begin by assuming the push-up position, with your hands...
With high rates of lower back pain and dysfunction seen worldwide, it is often proposed that poor trunk muscle endurance may be a contributing factor in non-specific lower back pain conditions in athletic and general populations.
The McGill Torso Endurance Tests are a useful battery of tests that...
Did you know the neck can manage almost 30kg worth of force when the head is flexed to 60°? It's little wonder so many people develop postural-related pain or symptoms in this area given that they may not have the strength to deal with such forces.
Neck strength is often a neglected area when...
The Side Plank test is a fitness assessment exercise that measures your core strength, balance, and stability. The Side Plank test is commonly used in sports and physical therapy settings to assess and track an individual's core strength and stability progress over time. It is an effective...
Here are the steps to perform shoulder endurance strength testing with a dumbbell:
1. Have the participant sit or stand with their arms at their sides and a dumbbell in one hand.
2. Instruct the participant to raise their arms to shoulder height and hold the dumbbells with their palms facing...
The term "Sprint Test" can refer to a variety of tests designed to measure an individual's speed and power. These tests are commonly used in sports and fitness settings to assess an athlete's performance and track progress over time.
Some examples of sprint tests include:
- 10m sprint test:...
The 10 m sprint test is a commonly used test in sports science and fitness testing. It measures the time taken for an individual to cover a distance of 10 meters from a standing start. The time taken to complete the sprint is recorded using electronic timing gates, which can accurately measure...
Procedure:
To test the wrist extension range of motion with an inclinometer, follow these steps:
- Have the client adopt a seated position with their elbow tucked into their trunk and flexed at 90 degrees with their forearm pronated. This test can also be performed with the forearm supported if...
