MAT SHOP
 
Power Testing: Single-Legged Timed Side Hop Function Test power Jun 27, 2023

The Single-Legged Timed Side Hop Function Test is a physical performance test used to assess lower extremity function and dynamic balance. The test assesses several aspects of lower extremity function, including power, speed, coordination, and balance. It can also be used to track progress over...

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Power Testing: Single Leg Rebound Test power Jun 27, 2023

The Single Leg Rebound Test is a functional performance test commonly used in sports medicine and rehabilitation settings to assess an individual's lower extremity power and agility.

To perform the Single Leg Rebound Test, follow these steps:

  1. Place a hurdle or marker on a flat surface to...
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Power Testing: Anterior Hop Test power Jun 26, 2023

The Anterior Hop Test is a physical performance test commonly used to assess lower limb muscle power and functional capacity. The Anterior Hop Test primarily assesses the ability of the lower limb muscles, including the quadriceps, hamstrings, and calf muscles, to generate power and control...

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Power Testing: Crossover Hop Test power Jun 26, 2023

The Crossover Hop Test is an evaluation used to assess an athlete's ability to maintain balance and coordination during rapid lateral movements. 

The Crossover Hop Test is also a useful tool for assessing an individual's lower extremity strength, power, agility, and neuromuscular control, as...

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Power Testing: 90deg Medial Rotation Hop Test power Jun 26, 2023

The 90-degree medial rotation hop test is a clinical test used to assess lower extremity function, particularly the ability to hop and rotate. It is often used as a functional test for individuals returning to sports or other activities after lower extremity injury or surgery. The test is also...

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Power Testing: Medial Hop Test power Jun 26, 2023

The Medial Hop Test is a physical performance test used to assess lower limb stability, balance, and neuromuscular control. It is commonly used in rehabilitation and injury prevention programs for athletes and individuals with lower limb injuries or conditions.

The Medial Hop Test primarily...

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Power Testing: Lateral Hop Test power Jun 26, 2023

The lateral hop test is a physical performance test used to assess an individual's lower limb strength, power, and stability. The test involves hopping laterally from side to side over a line or a cone as quickly as possible for a specific period, usually 15 to 30 seconds.

Here are the steps to...

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Power Testing: Triple Hop Test power Jun 26, 2023

The Triple Hop Test is a physical performance test used to assess an individual's lower limb strength, power, and balance. The test involves a series of three consecutive hops on the same leg, as far as possible, while maintaining proper form and balance.

Here are the steps to perform the Triple...

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Power Testing: Medial Triple Hop Test power Jun 26, 2023

The Medial Triple Hop Test is a clinical test commonly used to assess lower limb function, specifically lateral stability, power, and endurance. The test requires an individual to hop as far as possible in a straight line, landing on the same foot each time. The individual then turns 180 degrees...

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Power Testing: 6m Timed Hop Test power Jun 26, 2023

The 6 meter (6m) hop test is a simple clinical test that is often used to assess lower extremity function and performance, particularly in individuals with lower limb injuries or impairments. The test requires the individual to hop as far as possible along a straight line for a distance of 6...

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Power Testing: Side Hop Test power Jun 26, 2023

The Side Hop Test is a functional assessment test that measures an individual's lateral agility and power. It is commonly used in sports medicine and physical therapy to evaluate lower limb performance and to identify any potential asymmetries or deficits in lower limb function. The test involves...

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Shoulder Outcome Measurements: Shoulder Pain and Disability Index (SPADI) outcome measures Jun 25, 2023

The Shoulder Pain and Disability Index (SPADI) is a self-reported questionnaire designed to assess pain and disability in individuals with shoulder pathology. It was developed in 1991 and has since been widely used in both clinical and research settings.

The SPADI consists of 13 items, which are...

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