Cooper's 12-minute run test is a simple and widely used field test that measures an individual's cardiovascular endurance and aerobic capacity. The test requires the participant to run as far as possible within 12 minutes on a flat surface, typically a track or a measured course. The total distance ...
The Yo-Yo Test is a physical fitness test used to evaluate an individual's aerobic capacity, endurance, and ability to recover quickly. It is a variation of the beep test and is often used in sports and military settings to assess an individual's fitness level.
Procedure:
- Mark out a flat 20-mete...
The Beep Test, also known as the Shuttle Run Test, is a physical fitness test that measures an individual's aerobic capacity, endurance, and speed. The score is usually recorded as the level and shuttle reached before the participant is unable to keep up with the pace and drops out of the test.
Pro...
A Time Trial test is a performance test used in sports and exercise science to assess an individual's physical fitness and ability to perform in a specific task or sport. In a Time Trial test, the individual is required to complete a specified distance or task as quickly as possible, with their time...
The triple hop test is an important clinical tool used to assess lower extremity function, specifically power, strength, balance and endurance. It is often used in sports medicine and physical therapy settings to evaluate individuals with lower extremity injuries, such as ACL tears or ankle sprains,...
End-range calf strength can be a reflection of adequate soleus muscle strength. The larger of the calf muscles, the soleus, isĀ critical for running as it takes 6.5-8 times body weight during running (Dorn 2014).
Testing end-range calf strength is important because it can help identify any weakness ...
If you were on a desert island and could only take one type of test with you,Ā which one would it be?
Well if you asked us here at MAT it would probably be aĀ test that provides us insight into multiple capacities at once.
Specifically, it would probably be the Star Excursion Balance Test (SEBT).
Y...
With everyone jumping into Olympic fever we couldn't help but think of the similarities between one of the more unusual events and some of our favourite tests at MAT.
The Triple Jump.
The hop, step and jump may look a bit strange on the athletics track but a use of similar triple hopping techniq...
Try saying this one fast 3 times.Ā
The Closed Kinetic Chain Upper Extremity Test might be a mouthful, but this simple test can be an excellent way to gather data on the upper body strength, control and accuracy of your patients and clients.
Fortunately as well there have been some great studies lo...
Why Use The Limb Symmetry Index
TheĀ Limb Symmetry IndexĀ (LSI) is a ratio of performance between limb (commonly the lower limb)Ā that is frequently used to assess the risk of injury in ACL Reconstruction patients and identifying their readiness to return to sport as well as can be used to look at the...
Is it possible to have too much flexibility? š¤
Often has health and fitness professionals we encounter people with pain, stiffness, and tightness.
One of the go-to techniques is to give our patients or clients stretching or mobility exercises to address this, but what about those clients that ha...
