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Can Strength Training Prevent Running Injuries? training Jul 10, 2023

When it comes to preventing running injuries, many of us believe that strength training could play a crucial role. However, it's important to examine the existing research on this topic. In this article, we will delve into several studies that have attempted to answer the question: can strength...

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Strength Isometric Test: Elbow Extension strength-isometric Jul 10, 2023

Here is a general protocol for testing elbow extension isometric strength with a handheld dynamometer:

  1. Have the client seated in an upright position, with their elbow tucked into their torso and flexed to 90 degrees, or perhaps a little bit more. The client’s elbow should be in a supinated...
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Repetition Maximum Testing: Single Leg (SL) Calf Raise strength-repitition Jul 10, 2023

To test your 1RM (one-rep max) for a single-leg calf raise, you will need access to a calf raise machine or a Smith machine with a calf raise block. Here are the steps to follow:

  1. Warm up: Before starting your testing, make sure to warm up your calf muscles thoroughly. You can do this by...
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Strength Isometric Test: Wrist Extension strength-isometric Jul 10, 2023

To test wrist extension isometric strength with a handheld dynamometer, you can follow these steps:

  1. Have the client adopt a supine position, lying flat on a massage table or mat, with the testing elbow locked out straight by their side. The client’s elbow should be pronated for...
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Repetition Maximum Testing: Single Leg (SL) Leg Press strength-repitition Jul 10, 2023

Testing your one-rep max (1RM) for a single-leg leg press is similar to testing your 1RM for a bilateral leg press. Here are the steps to follow:

  1. Warm up: Before starting your testing, make sure to warm up your leg muscles thoroughly. You can do this by performing some light cardio exercises or...
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Strength Isometric Test: Elbow Flexion strength-isometric Jul 10, 2023

Here are the steps to test elbow flexion isometric strength with a Measurz Muscle Meter:

  1. Have the client seated in an upright position, with their elbow tucked into their torso and flexed to 90 degrees. Their elbow should remain in a supinated position.
  2. The practitioner should then position...
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Strength Isometric Test: Wrist Grip Strength strength-isometric Jul 10, 2023

To test grip strength isometric strength with a Measurz Muscle Meter, you can follow these steps:

  1. Have the client seated in an upright position, with the elbow tucked into their torso and flexed to 90 degrees. The elbow should also be in a neutral position of pronation and supination.
  2. Once set,...
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Strength Isometric Test: Wrist Flexion strength-isometric Jul 10, 2023

To test wrist flexion isometric strength with a handheld dynamometer, you can follow these steps:

  1. Have the client adopt a supine position, lying flat on a massage table or mat, with the testing elbow locked out straight by their side. The client’s elbow should be supinated for...
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Strength Isometric Test: Shoulder ASH 90-135-180 Deg strength-isometric Jul 09, 2023

Testing ASH (Athletic Shoulder Test) isometric strength with a Measurz Muscle Meter can be done below. Although it is not essential, it is advisable that the practitioner uses a MegaMat, (or something similar) when conducting this testing protocol. Utilizing a tool such as the MegaMat will...

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Strength Isometric Test: Shoulder External Rotation (ER) at 0 Deg strength-isometric Jul 09, 2023

To test shoulder external rotation (ER) at 0 degrees isometric strength with a Measurz Muscle Meter, follow these steps:

  1. Have the client seated in an upright position off the long edge of a massage table.
  2. Ensure the client starts with their elbow tucked into their trunk and that it is flexed to...
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Strength Isometric Test: Shoulder Internal Rotation (IR) at 0 Deg strength-isometric Jul 09, 2023

To test shoulder internal rotation (IR) at 0 degrees isometric strength with a Measurz Muscle Meter, follow these steps:

  1. Have the client seated in an upright position off the long edge of a massage table.
  2. Ensure the client starts with their elbow tucked into their trunk and that it is flexed to...
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Strength Isometric Test: Shoulder Flexion strength-isometric Jul 09, 2023

To test shoulder flexion isometric strength with a Measurz Muscle Meter, follow these steps:

  1. Have the client seated upright off the long edge of a massage table, shuffled all the way back. Then, ask them to flex their testing arm to 90 degrees out in front of their body. 
  2. Take the Muscle...
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