Today we use Strength By Numbers Pull-IT device to measure leg and shoulder strength and power.
To find out more about Strength By Numbers, visit www.strengthbynumbers.com. To book a MAT course to learn how to perform game-changing assessment, visit www.matassessment.com. To view more of Steve's 21...
How quick can you start testing with AxIT? Let's join Andrew and Steve to find out!
Stop Guessing and Start Measuring. Pull your assessments to the 21st century.
To learn more about the AxIT system go to http://bit.ly/2RZENcJ
What's better than one purpose-built force plate device for health and fitness professionals? two of course!
AxITs Stomp-IT dual force plates come fully equipped to be able to start putting a number on fundamental movements that your clients perform every single day.
Measure:
- Squats
- Lunges
- Jumping
-...
The Pull-IT device is the assessment and training tool that you never knew you needed....but won't be able to live without!
This miniature, but extremely powerful device allows you to assess and quantify dynamic movements in a way like you never have been able to before.
It's unique design and f
Watch this video to find out.
For more information head to http://bit.ly/2RZENcJ
#strengthbynumbers #AxIT #sbntech #stopguessing #performance #assessment #movementassessment#functionalmovement #power #strength #forceplate #hhd
Today the MAT have introduced a new company Strength By Numbers and a new approach to movement assessment that we hope will change the health and fitness industries forever and bring them into the 21st century.
The AxIT system is
For more information about our MAT LIVE courses head to www.matassessment.com/MATLIVE
Today I determine the effectiveness of my first month of training with a reassessment of some of the key capacities and areas i was looking to improve in the first training block.
RESULTS (new results in red)
WBLT: L 12cm (13cm) R 8cm (12cm)
SEBT:
- Ant L 64cm (65cm) R 55cm (63cm)
- Antmed L 67 ...
So here's phase 1 of my journey in 2019.
What do you think?
What do you think should be in the program that isn't?
What do you think shouldn't be in the program?
Share your thoughts in the comment below!
Ok, you've done well to make it this far. As you can tell it was a tough day of testing for me, but hopefully it will be worth it in 3 months time.
Now it's your turn to do some work!
I need you to help me out and write me a program to do for the month of March.
Remember, the BEST program will be...
