The Hip External Rotation Strength Test measures the maximum isometric force produced during hip external rotation with the hip positioned in neutral, or 0 degrees of hip flexion. Using the Anker, the assessment provides an objective measure of hip external rotator strength in a fixed and repeatable...
A client reports shoulder pain when lifting the arm overhead, reaching forward, raising the arm in the scapular plane or completing sport or gym movements above shoulder height. The Scapular Assistance Test may reduce symptoms if manual assistance to the scapula improves the client’s movement tolera...
The Hip Internal Rotation Strength Test measures the maximum isometric force produced during hip internal rotation with the hip positioned in neutral (0° hip flexion). Performed using the Anker, the assessment provides an objective measure of hip internal rotator strength in a standardised and repea...
A client reports pain over the top of the shoulder when pressing, reaching across the body, pushing through the arm, lying on the shoulder or returning to gym-based upper-limb loading. The Resisted AC Joint Extension Test may reproduce familiar localised AC joint pain by loading the shoulder into r...
The Hip External Rotation Strength Test measures the maximum isometric force produced during hip external rotation with the hip flexed to 90 degrees. Using the Anker, the assessment provides an objective measure of hip external rotator strength in a fixed and repeatable testing position.
The assess...
The Ankle Inversion Strength Test measures the maximum isometric force produced when the client pushes the inside of the foot against the Anker. It provides an objective measure of ankle invertor strength and is commonly used for baseline testing, side-to-side comparison and monitoring changes over ...
The Ankle Eversion Strength Test measures the maximum isometric force produced when the client pushes the outside of the foot against the Anker. It is used to objectively assess ankle evertor strength, monitor changes over time and compare left and right limbs using a consistent testing setup.
The ...
A gym client may want to track upper-body pulling strength more objectively. A field sport athlete may need a repeatable way to monitor upper-back and arm pulling capacity. A strength programme may use the bench row to assess horizontal pulling strength while reducing the trunk and lower-back contri...
A gym client may want to track overhead pressing strength more objectively. A field sport athlete may need upper-body pushing strength monitoring as part of a broader strength programme. A client progressing shoulder strength may use the shoulder press as a controlled assessment of overhead pressing...
A gym client may want to track pulling strength more objectively. A field sport athlete may need upper-body pulling strength monitoring as part of a broader strength programme. A client progressing upper-back, shoulder or arm strength may use the seated row as a controlled machine-based assessment.
...A gym client may want to track upper-body pulling strength more objectively. A field sport athlete may need pulling strength monitoring as part of a broader strength programme. A client progressing toward chin-ups or pull-ups may use the lat pulldown as a controlled machine-based assessment.
The La...
A field sport athlete may need to monitor lower-limb strength on each side. A gym client may want a measurable way to track single-leg squat strength. A lower-limb strength programme may use the single-leg squat to assess unilateral strength, control and loading capacity across training blocks.
The...
