What's better than one purpose-built force plate device for health and fitness professionals? two of course!
AxITs Stomp-IT dual force plates come fully equipped to be able to start putting a number on fundamental movements that your clients perform every single day.
- Running impact
- Isometric Mid Thigh Pull
- Athletic Shoulder Test
- Push Ups
- plus many more all in less time than it takes to tie your shoes.
Gather actionable movement data to make better decisions about your client's training needs.
Track their progression over time and assess the effectiveness of your training intervention.
Set yourself apart as a unique service provider and get amazing results with the people you work with using objective assessment technology.
Learn more. Head to www.strengthbynumbers.com/stompit to book an AxIT discovery session today!
Today I determine the effectiveness of my first month of training with a reassessment of some of the key capacities and areas i was looking to improve in the first training block.
RESULTS (new results in red)
WBLT: L 12cm (13cm) R 8cm (12cm)
SL leg press: L 10 R 6 (L 13 R 13)
SL hamstring curl L 6 R 3 (L 9 R 8)
SL leg extension L 6 R 3 (L 7 R 6)
SL calf raise L 6 R 3 (L 7 R 7)
Make sure you're starting to think about ideas for my third program and submit before March 1 for your chance to win a FREE MAT LIVE course in 2019.