The Ankle Dorsiflexion Strength Test measures how much force a client can produce when lifting the foot upward toward the shin against resistance. It is commonly used to assess dorsiflexor force output in a controlled isometric setup. This can provide useful context for foot clearance, walking, runn...

The Ankle Inversion Strength Test measures how much force a client can produce when turning the sole of the foot inward against resistance. It is commonly used to assess inversion force output from muscles such as tibialis posterior, tibialis anterior and related medial ankle contributors in a contr...

The Ankle 1st Toe Extension Strength Test measures how much force a client can produce when lifting the big toe upward against resistance. It is commonly used to assess hallux extension force output in a controlled isometric setup.

This test can provide useful context for foot clearance, toe contro...

The Hamstring 90-90 Strength Test measures how much force a client can produce when flexing the knee against resistance in a position where the hip and knee are commonly set around 90 degrees. It is commonly used to assess isometric hamstring force output in a controlled position.

This test can pro...

The Ankle 1st Toe Flexion Strength Test measures how much force a client can produce when pressing the big toe downward against resistance. It is commonly used to assess hallux flexion force output in a controlled isometric setup.

This test can provide useful context for foot strength, push-off cap...

The Ankle Eversion Strength Test measures how much force a client can produce when turning the sole of the foot outward against resistance. It is commonly used to assess eversion force output from the lateral ankle muscles, including fibularis longus and fibularis brevis, in a controlled isometric s...

The Wall Sit Single-Leg Test is a unilateral lower-limb strength endurance assessment where the client holds a single-leg wall sit position for as long as possible. The existing Measurz article describes it as a test focused on quadriceps and anterior thigh endurance strength, with the result record...

The Single-Leg Sit-to-Stand in 30 Seconds records how many valid single-leg sit-to-stand repetitions a client can complete in 30 seconds. It is a unilateral endurance variation and should not be compared directly with double-leg 30-second chair stand norms.

Introduction

The test combines single-le...

The Single-Leg Adductor Plank is a Copenhagen-style adductor endurance assessment. Exact endurance norms are limited, but related research supports Copenhagen adduction testing and newer work has investigated test-retest reliability for measuring eccentric hip adductor strength during the Copenhagen...

The Single Leg Hamstring Bridge is another great strength assessment for posterior chain lower limb strength that requires little equipment to perform.

Research by Freckleton, Cook, and Pizzari, 2013 investigated this test and its risk of a hamstring injury in football players finding that those wh...

The Single Leg Adductor Raises test is a physical fitness assessment that evaluates an individual's strength and endurance of the adductor muscles in the inner thigh. This test involves lying on one side and lifting the top leg while keeping it straight and the foot flexed.

The Adductor raise...

The Single Leg Side Plank Raises test is a physical fitness assessment that focuses on the lateral stability of the core and hip muscles. This test involves assuming a side plank position and lifting the top leg while keeping it straight and the foot flexed.

To perform the Single Leg Side Plank Rai...