The Single-Leg Balance with Head Rotation is an exercise commonly used in physical therapy, rehabilitation, and fitness training. It involves standing on one leg while rotating your head and neck in different directions. This exercise helps improve balance, stability, and coordination while also...

The "Single Leg Balance with Head Up and Down" is an exercise that combines balancing on one leg with controlled head movements in the up and down directions. This exercise is often used in fitness and rehabilitation to improve balance, stability, proprioception, and core strength. It challenges...

The Upper Quarter Y Balance Test (UQYBT) is an easy to perform test that places the patient or client into a closed chain push up position performing 3 reaches in the medial, superolateral and inferolateral directions.

This test assesses the shoulder girdle and core...

The Star Excursion Sitting Test (SEST) is a novel test for examining trunk and postural control expressed as the maximum distance that participants can reach with their hands while in a sitting position. 

Research investigating this test found that there was little correlation...

The Eyes Closed Single Leg Balance Test is a clinical test used to assess an individual's ability to maintain balance while standing on one leg with their eyes closed. The test is commonly used in rehabilitation and sports medicine settings to evaluate balance and proprioception (the ability to...

The Eyes Open Single Leg Balance Test is a clinical test used to assess an individual's ability to maintain balance on one leg with their eyes open. The test is commonly used in physical therapy, sports medicine, and geriatric rehabilitation to evaluate an individual's proprioceptive and...

The Y-Balance Test (YBT) is a movement assessment tool used by healthcare professionals to evaluate an individual's dynamic balance, proprioception, and functional movement patterns. It involves performing a series of upper and lower extremity reach tests in three different directions, forming a...

The Star Excursion Balance Test (SEBT) is one of our favourite tests and one of the major reasons we developed the MAT to rid the world of ugly pieces of sports tape stuck to the floor of clinics and gyms everywhere. 

This assessment has been well researched to demonstrate high inter and...