MAT SHOP

Reassessment No. 1

assessment Feb 19, 2019
 

Today I determine the effectiveness of my first month of training with a reassessment of some of the key capacities and areas i was looking to improve in the first training block.

RESULTS (new results in red)

WBLT: L 12cm (13cm) R 8cm (12cm)

SEBT:

  • Ant L  64cm (65cm) R  55cm (63cm)
  • Antmed L 67cm (70cm) R 60cm (67cm)
  • Antlat L 58cm (63cm) R 52cm (60cm) 

SL leg press: L 10 R 6 (L 13 R 13)

SL hamstring curl L 6 R 3 (L 9 R 8)

SL leg extension L 6 R 3 (L 7 R 6)

SL calf raise L 6 R 3 (L 7 R 7)

Make sure you're starting to think about ideas for my third program and submit before March 1 for your chance to win a FREE MAT LIVE course in 2019. 

Stay connected with the latest MAT news and updates!

Join our mailing list to receive the latest news, research and updates from the MAT team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.