Today I determine the effectiveness of my first month of training with a reassessment of some of the key capacities and areas i was looking to improve in the first training block.
RESULTS (new results in red)
WBLT: L 12cm (13cm) R 8cm (12cm)
SL leg press: L 10 R 6 (L 13 R 13)
SL hamstring curl L 6 R 3 (L 9 R 8)
SL leg extension L 6 R 3 (L 7 R 6)
SL calf raise L 6 R 3 (L 7 R 7)
Make sure you're starting to think about ideas for my third program and submit before March 1 for your chance to win a FREE MAT LIVE course in 2019.
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