Reassessment No. 1

Uncategorized Feb 19, 2019
 

Today I determine the effectiveness of my first month of training with a reassessment of some of the key capacities and areas i was looking to improve in the first training block.

RESULTS (new results in red)

WBLT: L 12cm (13cm) R 8cm (12cm)

SEBT:

  • Ant L  64cm (65cm) R  55cm (63cm)
  • Antmed L 67cm (70cm) R 60cm (67cm)
  • Antlat L 58cm (63cm) R 52cm (60cm) 

SL leg press: L 10 R 6 (L 13 R 13)

SL hamstring curl L 6 R 3 (L 9 R 8)

SL leg extension L 6 R 3 (L 7 R 6)

SL calf raise L 6 R 3 (L 7 R 7)

Make sure you're starting to think about ideas for my third program and submit before March 1 for your chance to win a FREE MAT LIVE course in 2019. 

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