Strength Isometric Test - Push Up

The isometric push-up test is an effective way to assess upper body strength in a static position.

When conducted with Muscle Meter and Tester platform the test allows you to measure peak force exerted during an isometric hold, providing objective data to guide training and monitor progress over time. This guide outlines the equipment needed, setup, and a step-by-step process for conducting an isometric push-up test.

Before conducting the test, gather the following equipment:

1.   Muscle Meter - Measures peak force during the isometric push-up hold.
2.   Tester Platform - Records the force exerted throughout the test.
3.   Chain - Connects the Muscle Meter to the Tester Platform.
4.   Carabiners - Three carabiners are ideal for securing the chain and components.
5.   Squat Belt - Wraps around the client’s upper back, allowing for stable connection with the Muscle Meter.

Step-by-Step Process for Conducting the Isometric Push-Up Test

1.   Setup the Equipment:

•   Connect the Muscle Meter to the Tester platform using the chain, securing it with carabiners to ensure stability and accuracy.
•   Place the squat belt around the client’s upper back and attach the Muscle Meter to the belt for direct measurement of upper body force during the test.

2.   Explain the Test to the Client:

•   Let the client know they’ll hold a push-up position without moving and that the Muscle Meter will measure the peak force they generate during this isometric hold. This peak force will reflect their upper body strength at the start of the test.

3.   Warm-Up:

•   Guide the client through a warm-up focused on activating the chest, shoulders, arms, and core. A dynamic warm-up with light push-ups or arm circles is ideal.

4.   Positioning:

•   Instruct the client to assume a push-up position with hands shoulder-width apart, body aligned from head to heels.
•   Adjust the client’s position until the chain slack is fully taken up, ensuring that the Muscle Meter will begin recording force as soon as they engage in the hold.

5.   Begin the Isometric Hold:

•   Start the Tester platform to record data.
•   Instruct the client to hold this position without any movement, focusing on generating and maintaining force.
•   The Muscle Meter will record peak force during the hold, capturing the maximum strength exerted by the client in this static position.

6.   Monitor and Record Peak Force:

•   Observe the client’s form, making minor corrections as needed to ensure they maintain proper alignment.
•   The Tester platform will automatically record the peak force output. Instruct the client to hold the position until they reach muscular fatigue or their peak force drops significantly.

7.   Analyze Results:

•   Review the peak force data captured by the Muscle Meter to assess the client’s upper body strength. This peak force measurement can serve as a baseline for future testing and training adaptations.

Below are general benchmarks for peak force output during an isometric push-up hold, expressed in relative strength (relative to body weight):

Conducting an isometric push-up test with Muscle Meter and Tester platform provides allied health professionals with precise, data-driven insights into a client’s upper body strength. By following this procedure, you can deliver reliable assessments and tailor strength programs to help clients reach their fitness goals.