Ober’s Test assesses iliotibial band and lateral thigh flexibility by observing hip adduction movement. A positive result may suggest increased lateral thigh tension or reduced hip mobility but does not diagnose iliotibial band syndrome on its own.

Introduction

Lateral thigh tightness and reduced ...

Single-Leg Balance With Head Up/Down progresses standard single-leg balance by adding vertical head movement, also called pitch head movement. This increases the sensory and vestibular challenge because the client must maintain balance while the head moves up and down.

Direct evidence for this exac...

The Plank Test, also known as the prone bridge test, assesses how long a client can maintain a standard plank position. It is best described as a trunk endurance and positional control test rather than a maximal core strength test.

Introduction

Trunk endurance can influence how well a client maint...

The Arm Curl Test is part of the Senior Fitness Test and measures the number of arm curls completed in 30 seconds while seated. It is designed for older adults and uses standard loads, commonly 5 lb for women and 8 lb for men in the Senior Fitness Test protocol.  

Equipment Required

• Chair
• Dumbb
...

The 5-Time Sit-to-Stand Test, also known as the Five-Times-Sit-to-Stand Test or FTSST, measures how quickly a client can complete five sit-to-stand repetitions from a chair. A large 2025 pooled analysis using data from 45,470 adults aged 50 years and older across 14 European countries established up...

The Hamstring Bridge Endurance Test assesses posterior-chain endurance using a bridge position that increases hamstring demand. The single-leg hamstring bridge has more specific research support than the double-leg version. It has been studied for hamstring injury prediction in Australian Rules foot...

The Wall Sit Test is a simple lower-limb strength endurance assessment where the client holds a seated position against a wall for as long as possible. It is commonly used to monitor quadriceps endurance, lower-limb isometric tolerance and progress over time. Field-testing guidance commonly describe...

The 60-Second Sit-Up Test records how many valid sit-ups a client can complete in one minute. It is commonly used to assess abdominal and hip-flexor muscular endurance. Fitness testing resources describe 1-minute sit-up norms by age and sex, but protocol differences affect interpretation.  

Equipme...

The Side Plank Elevated With Leg Raises is an advanced endurance test combining side plank support with repeated or sustained top-leg movement. It challenges lateral trunk endurance, shoulder support, hip abductor endurance and pelvic control. Related side bridge research supports lateral trunk endu...

The Neck Lateral Flexion Strength Test measures how much force a client can produce when bending the head and neck sideways against resistance. It is commonly used to assess cervical side-flexion force output in a controlled isometric setup.

Neck lateral flexion strength can provide useful context ...

1. The Neck Extension Strength Test measures how much force a client can produce when pushing the head and neck backward against resistance. It is commonly used to assess cervical extensor force output in a controlled isometric setup.

   Neck extension strength can provide useful context for head and...