The Leg Curl Repetition Maximum Test assesses machine-based knee-flexion strength using a standardised leg curl setup. The client completes a maximum-repetition effort with a selected load, then the completed load and repetitions are entered into Measurz so the app can calculate an estimated 1RM.

I...

A field sport athlete may need to monitor quadriceps strength across a training block. A gym client may want a clear way to track knee-extension strength. A lower-limb strengthening programme may use the leg extension machine to assess quadriceps-focused strength without requiring a squat or leg pre...

A field sport athlete may show a clear difference in lower-limb strength between sides. A gym client may need a controlled machine-based option for unilateral strength tracking. A lower-limb training programme may use the single-leg leg press to monitor progress without requiring a squat or deadlift...

A field sport athlete may use the power clean to monitor explosive strength development. A strength and conditioning coach may want a practical way to track Olympic-lift performance across a training block. A trained gym client may want to measure progress in a technically demanding lift without alw...

A gym client may want to monitor posterior-chain strength more objectively. A field sport athlete may need trunk and hip-extension strength tracking as part of a broader lower-limb programme. A client returning to back-extension loading may need a practical way to monitor progress without relying on...

A gym client may want to track back strength more objectively. A field sport athlete may need trunk and posterior-chain strength monitoring as part of a broader programme. A client returning to loaded back training may need a simple way to monitor strength progress across training blocks.

The Back ...

A field sport athlete may need to improve hip-extension strength for sprinting, jumping or contact sport demands. A gym client may want a measurable way to track glute strength. A lower-limb strength programme may use the hip thrust to monitor posterior-chain loading capacity across training blocks....

A field sport athlete may show a clear difference in hip-extension strength between sides. A gym client may want a measurable way to track glute strength. A runner or jumping athlete may need a controlled assessment of single-leg hip thrust capacity across training blocks.

The Hip Thrust – Single L...

A field sport athlete may show a clear difference between sides during hip-hinge loading. A gym client may be progressing posterior-chain strength but still lack single-leg control. A runner may need a practical way to monitor unilateral hamstring, glute and balance-demanding strength over time.

Th...

A client may report difficulty bending the knee fully, reduced comfort when kneeling, stiffness during squatting, or a side-to-side difference after a period of reduced loading, symptoms or training interruption.

The Supine Heel to Butt Test gives a simple way to assess knee flexion using a practic...

A gym client may want to compare arm strength between sides. A field sport athlete may need upper-limb strength monitoring for pushing, contact, bracing or throwing support tasks. A client returning to loaded elbow extension may need a simple way to track left-right strength changes across training ...

A gym client may want to track arm strength more objectively. A field sport athlete may need upper-limb strength monitoring for pushing, contact or bracing tasks. A client returning to loaded elbow extension may need a simple way to monitor strength progress across training blocks.

The Tricep Exten...