The Bench Press 1RM Test measures the heaviest bench press a client can complete once using a defined grip, range and technique standard. It is useful for assessing upper-body pushing strength, monitoring progress and guiding strength programming. The result should be interpreted as bench press perf...
The Squat 1RM Test measures the heaviest squat a client can complete once using a clearly defined variation, depth and technique standard. It is useful for tracking maximal squat strength, guiding training loads and monitoring progress over time. Squat results should always be recorded with the exac...
The Deadlift 1RM Test measures the heaviest deadlift a client can complete once with an agreed technique and range standard. It is useful for assessing maximal hip hinge strength, monitoring training progress and guiding strength programming in experienced lifters.
Introduction
A client may be pro...
Shoulder strength testing measures force production in specific shoulder positions. External rotation, internal rotation and abduction strength tests can help professionals compare sides, monitor progress and guide upper-limb programming. Results should be interpreted as position-specific strength m...
The Single-Leg Leg Extension Repetition Maximum Test assesses machine-based knee-extension strength on one leg at a time. It is useful for tracking quadriceps strength, comparing sides and monitoring progress across lower-limb strength programmes.
Introduction
A client may show visible side-to-sid...
The Single-Leg Leg Curl Repetition Maximum Test assesses machine-based knee-flexion strength on one leg at a time. It is useful for tracking hamstring strength, comparing sides and monitoring progress across lower-limb training programmes.
Introduction
A field sport athlete may show a clear differ...
The Single-Leg Leg Press Repetition Maximum Test assesses machine-based unilateral lower-limb pushing strength. It is useful for tracking strength progress, comparing sides and guiding lower-limb strength programming.
Introduction
A client may squat evenly with light loads but show a clear side-to...
The Single-Leg Calf Raise Strength Test assesses how well a client can repeatedly raise the heel on one leg with control. It is useful for tracking plantar flexor strength-endurance, comparing sides and monitoring changes across running, jumping, calf-loading or lower-limb strength programmes.
