MAT SHOP
 
Day 21 - Results training Jan 28, 2019

Ok, you've done well to make it this far. As you can tell it was a tough day of testing for me, but hopefully it will be worth it in 3 months time.

Now it's your turn to do some work!

I need you to help me out and write me a program to do for the month of March.

Remember, the BEST program will be...

Continue Reading...
 
Day 14 - Agile Fitness training Jan 24, 2019

Agility and repeat efforts were always one of my strengths growing up with a low centre of gravity, let's see if I still have it today where we look at some change of direction and anaerobic tests.

RESULTS

Agility t-test: 12 secs

RAST: max power 184 watts, average power 176 watts

Continue Reading...
 
Day 13 - Pushing to the max training Jan 23, 2019

Ok, the rest of the results haven't been earth-shattering.......and I hate to disappoint you but today I'm a long way from my PB's on some heavy strength testing.

RESULTS

Trap bar deadlift 120kg: 1 rep max

Squat 80kg: 2 rep max

Bench Press 80kg: 4 rep max

Continue Reading...
 
Day 12 - Isolated at the top training Jan 22, 2019

Today we move our strength testing to the upper quarter of the body and look at the strength of the muscles around the shoulder.

RESULTS

Lateral raise test L 8 R 6 

External rotation test L 7 R 5

Continue Reading...
 
Day 11 - Feeling Isolated training Jan 21, 2019

Some interesting findings were found today when we started looking towards the max end of the strength testing spectrum.

What strength tests do you look at with your patients and clients?

RESULTS

SL leg press: L 10 R 6

SL hamstring curl L 6 R 3

SL leg extension L 6 R 3

SL calf raise L 6 R 3

Continue Reading...
 
Day 9 - The strength is in the endurance training Jan 21, 2019

Strength endurance can be a useful way to begin strength testing individuals who are not at peak capacity. In today's video, I'm going to look at several lower and up body strength endurance tests.

RESULTS

SL sit to stand: L 20 R 15

SL calf raise test: L 19 R 13

Max push up test:...

Continue Reading...
 
 
Update on my progress over the first 2 weeks of my training program training Jan 18, 2019

A quick update on my progress over the first 2 weeks of my training program and some other random thoughts from the week. Eg. Is the leg press a bad exercise.

Don’t forget you can win a free MAT LIVE course by writing me a program at www.matassessment.com/stevesjourney

Continue Reading...
 
Day 8 - More Power training Jan 18, 2019

Today we go back and look at some more power based tests, including the limb symmetry index and seated medicine ball throw test. Power is not something I've trained at all over the past 12-18 months so this should be interesting.

RESULTS

Triple hop for distance: L 340cm R 400cm 

Triple...

Continue Reading...
 
Day 7 - Shouldering the load training Jan 17, 2019

Today we take on the MegaMAT for a closer look at the shoulders.

What other shoulder assessment do you use? Discuss in the comments below!

RESULTS

UQYBT: 

  • Med: L 82cm R 82cm
  • Suplat: L 51cm R 51cm
  • Inflat: L 54cm R 52cm

CKCUET: 22

 

Continue Reading...
 
Day 6 - Bending over backwards for a change training Jan 16, 2019

Today we have a look at and start to quantify movement in the spine. In this video you'll see the assessment of the all-important transverse plane with the spinal rotation test. 

RESULTS

Flexion: 

Extension: 

Lateral Flexion: L  R

Rotation: L  R

Continue Reading...
 
Day 5 - It’s all in the hips training Jan 15, 2019

Today we start to emphasise around one of my often troublesome areas, the hips, utilising the MAT and our hip IR test and some squat analysis.

Hip IR test: L 55 degs R 40 degs

Squat tests: some positions I feel like I can squat well and with a wider stance, slightly externally rotated or a...

Continue Reading...