MAT SHOP
 
Day 3 - Time to hit the MAT training Jan 13, 2019

Today we start the physical testing and look at a couple of MAT tests, including my favourite, the star excursion balance test.

RESULTS

WBLT: L 12cm (40degs) R 8cm (35degs)

SEBT:

  • Ant L  64cm R  55cm (81% of limb length)
  • Antmed L 67cm R 60cm
  • Antlat L 58cm R 52cm
  • Med L 77cm R 75cm
  • Lat L...
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Day 2 - Surprises training Jan 13, 2019

Today we look at some anthropometric measurements and outcome measures.

What other anthropometric measurements do you use with your patients and clients?

Do you have any go-to outcome measures that you use with your clients to track activity levels?

RESULTS

Weight: 66kg

Height: 166cm (5'6)

...

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Day 1 - New Years Resolution training Jan 11, 2019

After four massive years helping almost 5000 therapists and trainers improve one million people every month around the world using the MAT, my physical capacity isn't what is used to be.

My strength.........gone

My flexibility........gone

My fitness............non-existent

So I thought it...

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