Day 14 - Agile FitnessJan 24, 2019
Agility and repeat efforts were always one of my strengths growing up with a low centre of gravity, let's see if I still have it today where we look at some change of direction and anaerobic tests.
Agility t-test: 12 secs
RAST: max power 184 watts, average power 176 watts
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