MAT SHOP

Day 6 - Bending over backwards for a change

training Jan 16, 2019
 

Today we have a look at and start to quantify movement in the spine. In this video you'll see the assessment of the all-important transverse plane with the spinal rotation test. 

RESULTS

Flexion: 

Extension: 

Lateral Flexion: L  R

Rotation: L  R

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