Day 9 - The strength is in the endurance
Jan 21, 2019Strength endurance can be a useful way to begin strength testing individuals who are not at peak capacity. In today's video, I'm going to look at several lower and up body strength endurance tests.
RESULTS
SL sit to stand: L 20 R 15
SL calf raise test: L 19 R 13
Max push up test: 29
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