Day 9 - The strength is in the enduranceJan 21, 2019
Strength endurance can be a useful way to begin strength testing individuals who are not at peak capacity. In today's video, I'm going to look at several lower and up body strength endurance tests.
SL sit to stand: L 20 R 15
SL calf raise test: L 19 R 13
Max push up test: 29
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