Day 9 - The strength is in the endurance

Uncategorized Jan 21, 2019
 

Strength endurance can be a useful way to begin strength testing individuals who are not at peak capacity. In today's video, I'm going to look at several lower and up body strength endurance tests.

RESULTS

SL sit to stand: L 20 R 15

SL calf raise test: L 19 R 13

Max push up test: 29

Stay connected with latest MAT news and podcasts!

Join our mailing list to receive the latest news and updates from our team.

Subscribe
Close

Get your FREE MAT ONLINE COURSE + MAT 'SCREENING' GUIDE and the latest movement research and podcasts NOW!

50% Complete