MAT SHOP

Day 8 - More Power

training Jan 18, 2019
 

Today we go back and look at some more power based tests, including the limb symmetry index and seated medicine ball throw test. Power is not something I've trained at all over the past 12-18 months so this should be interesting.

RESULTS

Triple hop for distance: L 340cm R 400cm 

Triple crossover hop for distance L 280 cm R 320cm

Seated medicine ball throw: 580cm

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