Day 8 - More PowerJan 18, 2019
Today we go back and look at some more power based tests, including the limb symmetry index and seated medicine ball throw test. Power is not something I've trained at all over the past 12-18 months so this should be interesting.
Triple hop for distance: L 340cm R 400cm
Triple crossover hop for distance L 280 cm R 320cm
Seated medicine ball throw: 580cm
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