Today we start to emphasise around one of my often troublesome areas, the hips, utilising the MAT and our hip IR test and some squat analysis.

Hip IR test: L 55 degs R 40 degs

Squat tests: some positions I feel like I can squat well and with a wider stance, slightly externally rotated or a combina...

Today, we're going to look at some hops tests using the MAT and then I'm going to take you into the future with some great new technology that I believe is going to change the industry.

RESULTS

Ant: L  112cm R 130cm

Med: L 90cm R 90cm

Lat: L 60cm R 60cm

Today we start the physical testing and look at a couple of MAT tests, including my favourite, the star excursion balance test.

RESULTS

WBLT: L 12cm (40degs) R 8cm (35degs)

SEBT:

• Ant L  64cm R  55cm (81% of limb length)
• Antmed L 67cm R 60cm
• Antlat L 58cm R 52cm
• Med L 77cm R 75cm
• Lat L 68cm
...

Today we look at some anthropometric measurements and outcome measures.

What other anthropometric measurements do you use with your patients and clients?

Do you have any go-to outcome measures that you use with your clients to track activity levels?

RESULTS

Weight: 66kg

Height: 166cm (5'6)

Gir...

After four massive years helping almost 5000 therapists and trainers improve one million people every month around the world using the MAT, my physical capacity isn't what is used to be.

My strength.........gone

My flexibility........gone

My fitness............non-existent

So I thought it was ab...