MAT SHOP
 
Day 4 - Hopping into the future training Jan 14, 2019

Today, we're going to look at some hops tests using the MAT and then I'm going to take you into the future with some great new technology that I believe is going to change the industry.

RESULTS

Ant: L  112cm R 130cm

Med: L 90cm R 90cm

Lat: L 60cm R 60cm

Continue Reading...
 
Day 3 - Time to hit the MAT training Jan 13, 2019

Today we start the physical testing and look at a couple of MAT tests, including my favourite, the star excursion balance test.

RESULTS

WBLT: L 12cm (40degs) R 8cm (35degs)

SEBT:

  • Ant L  64cm R  55cm (81% of limb length)
  • Antmed L 67cm R 60cm
  • Antlat L 58cm R 52cm
  • Med L 77cm R 75cm
  • Lat L...
Continue Reading...
 
Day 2 - Surprises training Jan 13, 2019

Today we look at some anthropometric measurements and outcome measures.

What other anthropometric measurements do you use with your patients and clients?

Do you have any go-to outcome measures that you use with your clients to track activity levels?

RESULTS

Weight: 66kg

Height: 166cm (5'6)

...

Continue Reading...
 
Day 1 - New Years Resolution training Jan 11, 2019

After four massive years helping almost 5000 therapists and trainers improve one million people every month around the world using the MAT, my physical capacity isn't what is used to be.

My strength.........gone

My flexibility........gone

My fitness............non-existent

So I thought it...

Continue Reading...
1 2 3