Day 1 - New Years Resolution
Jan 11, 2019After four massive years helping almost 5000 therapists and trainers improve one million people every month around the world using the MAT, my physical capacity isn't what is used to be.
My strength.........gone
My flexibility........gone
My fitness............non-existent
So I thought it was about time to start to look after myself a little bit better and to do it in a productive way.
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