MAT SHOP

Day 3 - Time to hit the MAT

training Jan 13, 2019
 

Today we start the physical testing and look at a couple of MAT tests, including my favourite, the star excursion balance test.

RESULTS

WBLT: L 12cm (40degs) R 8cm (35degs)

SEBT:

  • Ant L  64cm R  55cm (81% of limb length)
  • Antmed L 67cm R 60cm
  • Antlat L 58cm R 52cm
  • Med L 77cm R 75cm
  • Lat L 68cm R 68cm
  • Post L 78cm R 69cm
  • Postmed L 75cm R 65cm
  • Postlat L 70cm R 65cm

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