Day 3 - Time to hit the MAT

training Jan 13, 2019

Today we start the physical testing and look at a couple of MAT tests, including my favourite, the star excursion balance test.

RESULTS

WBLT: L 12cm (40degs) R 8cm (35degs)

SEBT:

Ant L 64cm R 55cm (81% of limb length)
Antmed L 67cm R 60cm
Antlat L 58cm R 52cm
Med L 77cm R 75cm
Lat L 68cm R 68cm
Post L 78cm R 69cm
Postmed L 75cm R 65cm
Postlat L 70cm R 65cm

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