ACL surgery is no longer a one-option conversation.

For most active individuals, ACL reconstruction remains the standard approach. But in selected cases — particularly acute proximal tears with good tissue quality — ACL repair is being revisited as a possible option. The key is understanding where ...

Lateral epicondylitis — often referred to as tennis elbow — is a common overuse presentation involving the tendinous structures on the outer elbow. For practitioners working in sport, fitness, or musculoskeletal settings, Cozen’s Test remains a quick and practical way to screen for lateral elbow sen...

The Star Excursion Balance Test (SEBT) is a well-established dynamic balance assessment used to evaluate ankle control during single-leg stance. The test challenges the lower limb in three primary directions:

• Anterior (SEBT-A)
• Posteromedial (SEBT-PM)
• Posterolateral (SEBT-PL)

Because it requi...