The Push Test [Muscle Meter] measures how much force a client can produce during an isometric pushing task against a fixed resistance. It can provide useful context for upper-limb pushing strength, shoulder-girdle force output, pressing capacity, contact sport preparation, manual tasks and progress ...
The Trapezius โ Lower โ 135 degs [Muscle Meter] test measures how much force a client can produce during an isometric overhead โYโ or lower-trapezius-biased effort with the arm positioned at approximately 135 degrees. It is commonly used to assess lower trapezius force output in a controlled setup. ...
The Trapezius โ Middle โ 90 degs [Muscle Meter] test measures how much force a client can produce during an isometric scapular retraction and shoulder horizontal abduction-style effort with the arm positioned at approximately 90 degrees. It is commonly used to assess middle trapezius force output in...
The Trapezius โ Upper โ 0 degs [Muscle Meter] test measures how much force a client can produce during an isometric shoulder elevation or shrug-style effort with the arm at approximately 0 degrees of elevation. It is commonly used to assess upper trapezius force output in a controlled setup. This ca...
The Split Squat [Muscle Meter] test measures how much force a client can produce in a split-squat or lunge-style position against a fixed resistance. It is commonly used to assess unilateral lower-limb force output in a position that can provide context for running, jumping, stepping, lunging, chang...
The Mid-Shin Pull measures how much force a client can produce during an isometric pulling task from a mid-shin bar or handle position. It is commonly used to assess whole-body pulling strength in a fixed setup, with contribution from the hips, knees, trunk, back, grip and lower limbs.
The Muscle M...
The HipSIT Test, or Hip Stability Isometric Test, measures posterolateral hip force output in a combined hip position. It is commonly used to assess the hip abductors, external rotators and extensors in a controlled isometric setup. This can provide useful context for running, jumping, cutting, squa...
The Spinal Extension Strength Test measures how much force a client can produce when extending the trunk backward against a Muscle Meter, handheld dynamometer or fixed resistance setup.
This test can be performed using either:
- The pusher cap, where the client pushes backward directly into the Mu...
Grip strength is often thought of as a simple measure of hand or forearm strength. In reality, it is one of the most robust and widely studied indicators of overall health, functional capacity, and long-term outcomes across the lifespan.
Rather than relying on absolute grip strength alone, recent r...
Strength alone doesnโt tell the full story.
Two individuals can produce the same peak force โ yet perform very differently when speed, explosiveness, or rapid load acceptance is required.
Thatโs where Rate of Force Development (RFD) becomes critical.
Testing Mode in Measurz allows health and fitn...
Strength assessment plays a critical role in health and performance decision-making โ yet too often it relies on observation, feel, or vague descriptors like โstrongโ or โweakโ.
The problem?
Subjective assessments are difficult to repeat, hard to defend, and almost impossible to track accurately ove...
Ready to take your strength testing next-level?
In this video, we show you exactly how to pair your Muscle Meter with the Measurz App so your data flows faster than your clientsโ excuses.
๐ฅ In this quick walkthrough, you'll learn:
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How to connect your Muscle Meter to the Measurz App via Bluetoo
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