The 400-meter run is a common test of anaerobic endurance and speed that is used in a variety of sports and fitness contexts. It involves running one lap around a standard 400-meter track (or an equivalent distance on a marked course) as fast as possible.
The 400-meter run primarily tests...
The 45 second run test is a fitness assessment used to measure an individual's aerobic capacity and endurance. It involves running or jogging as far as possible in 45 seconds, with the total distance covered serving as a measure of fitness.
Here's how the test typically works:
- Find a flat, open...
The 100 m shuttle test, also known as the 100 m sprint test or the 100 m shuttle run test, is a fitness test used to measure an individual's speed and agility. It involves sprinting back and forth between two markers placed 10 meters apart, with the number of runs completed in a set time period...
The Running-Based Anaerobic Sprint Test (RAST) is a field test designed to measure an individual's anaerobic power and capacity. The test involves several 35-meter sprints with short rest intervals in between, and is designed to simulate the high-intensity demands of many team sports.
Here are...
