Anaerobic Fitness: 400m Run
May 18, 2023
The 400 m run assesses speed endurance and anaerobic capacity.
Introduction
The 400 m distance challenges both speed and endurance. It provides insight into anaerobic and aerobic interaction.
Quick Summary
Test name: 400 m Run
Purpose: Assess speed endurance
Score: Time
What It Is
Run 400 m as fast as possible.
Interpretation
Faster time = better performance.
Practical Applications
Track conditioning and performance.
Measurz Recording
Time, conditions, notes.
FAQs
Is it anaerobic? Primarily anaerobic with aerobic contribution
Key Takeaways
Useful for speed endurance tracking.
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