The 505 Agility Test is a popular agility drill used in sports training and fitness testing. The test involves running a short distance and then changing direction quickly, with the goal of completing the course in as short a time as possible. The test is named after the distance covered in the...

The Illinois Agility Test is a widely used field test that assesses an individual's ability to change direction rapidly while running. The time it takes the athlete to complete the test is recorded and is used as a measure of agility and speed. The Illinois Agility Test is a relatively simple and...

The Agility T-Test is a physical performance test designed to measure an individual's agility, specifically their ability to move quickly, change direction, and accelerate and decelerate rapidly. The Agility T-Test is timed, and the individual's agility is measured based on how quickly they can...

The Modified Edgren Side-Step Test is a physical performance test that measures an individual's agility, specifically their ability to move laterally and change direction quickly. It is commonly used in sports such as basketball, soccer, and football, where quick changes in direction are...

The Edgren Side Step Test is a physical fitness test designed to assess an individual's agility, coordination, and balance. It is commonly used in sports medicine, physical therapy, and occupational therapy to evaluate an individual's ability to move laterally and change direction quickly.

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