Sleep quality and quantity are key wellness measures that influence recovery, performance and readiness. Tracking both helps professionals understand whether a client is getting enough sleep and whether that sleep is effective.

Introduction

A client reports feeling fatigued, struggling to focus...

Mood is a simple subjective measure that reflects emotional state and mental wellbeing. Tracking mood helps professionals understand readiness, motivation and recovery trends.

Introduction

A client is physically capable but seems flat, unmotivated and disengaged during training. Their strength is ...

Stress is a subjective wellness measure that helps professionals understand how mentally, physically or emotionally overloaded a client feels. A simple 0–10 stress score is not diagnostic, but it can be useful for monitoring readiness, recovery, behaviour change and response to interventions over ti...

Fatigue is a subjective measure of physical and mental tiredness that can influence performance, recovery and injury risk. A simple 0–10 fatigue score helps professionals monitor readiness, identify trends and adjust training or assessment decisions.

Introduction

A client arrives feeling “flat”...