Lateral trunk and hip endurance can be relevant for running, cutting, jumping, landing, change of direction, field sports, court sports and gym-based lower-limb training. The Lateral Stabilising Line Test provides a practical way to assess how well the client can maintain a side-line hold under a st...

Neck extensor endurance can be relevant in sport, gym training, contact sports, cycling, desk work, overhead tasks and activities that require sustained head position. The Neck Extension Endurance Test provides a practical way to assess how long or how many repetitions a client can maintain controll...

Neck flexor endurance is important for head and neck control during sport, work, posture, driving, cycling, contact preparation and general upper-body movement. The Neck Flexion Endurance Test provides a simple field-based way to assess how long or how many repetitions a client can maintain a contro...

Neck endurance can be relevant in sport, gym training, contact sports, cycling, desk-based postures, manual work and activities that require repeated head control. The Neck Lateral Flexion Endurance Test provides a simple way to assess how long or how many repetitions a client can maintain a control...

Upper-body pulling capacity is important for climbing, obstacle tasks, tactical roles, gymnastics, calisthenics, grappling sports, rowing-related strength, general gym training and many athletic activities.

The Chin Up Test is a bodyweight pulling assessment performed with the palms facing the clie...

Single-arm hanging capacity is important for climbing, calisthenics, gymnastics, obstacle racing, tactical tasks and advanced upper-body training.

The Single-Arm Dead Hang Test is more demanding than the standard two-hand dead hang because the entire body mass is supported through one hand and one ...

Grip endurance and hanging capacity are important for climbing, calisthenics, gymnastics, obstacle racing, tactical tasks, grip-demanding sports, manual work and general upper-body training.

The Dead Hang Test is simple to administer and requires minimal equipment. The client hangs from a secure ba...

Sit-to-stand ability is important for daily function, independence, lower-limb strength, balance confidence, sport preparation, gym training and general physical capacity.

The 30-Second Sit-to-Stand Test provides a simple way to assess repeated chair-rise performance using minimal equipment. It is ...

Hamstring and posterior-chain endurance are important for running, sprinting, jumping, lifting, acceleration, deceleration and repeated lower-limb loading.

The Hamstring Raise Test provides a simple way to assess posterior-chain endurance using minimal equipment. It is usually less demanding than t...

Hamstring endurance is important for sprinting, running, jumping, deceleration, field sport, gym training and repeated hip-extension loading. The Single-Leg Hamstring Raise Test provides a practical way to assess hamstring-biased posterior-chain endurance using minimal equipment.

The result should ...

Hip adductor capacity is important for running, sprinting, kicking, cutting, change of direction, skating, field sport and repeated lower-limb loading.

Adductor Raises provide a practical way to assess adductor strength endurance using minimal equipment. The test can be modified depending on the cl...

Trunk and abdominal endurance are important for many activities, including running, lifting, field sport, occupational tasks, gym training, repeated floor-to-stand transitions and general physical capacity.

The Sit Up Test is a simple way to assess repeated trunk flexion endurance using minimal equ...