Range of Motion: Spine Extension

 Testing Spine Extension range of motion with an inclinometer involves the following steps:

1. Have the client adopt an upright standing position. 
2. With the Measurz inclinometer aligned with T12 of the spinous process, instruct the client to extend back as far as they can, ensuring their knees are locked straight.
3. Once maximal range of motion is achieved, or if pain or discomfort starts to occur, hit the pause/play, followed by the save button to view and record the results. NB: We should be aiming for at least 20 to 40 degrees of back extension on this test.

The normal Spine Extension range of motion can vary depending on a person's age, gender, and overall health. However, generally, the normal range for Spine Extension is considered to be between 20-40 degrees.

References:

1. Hall T, Briffa K, Hopper D, Robinson K. The relationship between hip mobility and lumbar spine pain in the general population: An assessment of range of motion measurement methods. Phys Ther Rev. 2010;15(2):89-96. doi:10.1179/174328810X12611460764071
2. Czaprowski D, Stoliński Ł, Tyrakowski M, Kędra A, Szczygieł E. Reliability and validity of a non-invasive method for measuring spinal mobility in children with idiopathic scoliosis: An intra- and inter-rater error study. PLoS One. 2015;10(11):e0142826. doi:10.1371/journal.pone.0142826
3. Ruhe A, Fejer R, Walker B. The test-retest reliability of centre of pressure measures in bipedal static task conditions - A systematic review of the literature. Gait Posture. 2010;32(3):436-445. doi:10.1016/j.gaitpost.2010.07.010