Range of Motion: Spine Extension
Jun 29, 2023Testing Spine Extension range of motion with an inclinometer involves the following steps:
- Have the client adopt an upright standing position.
- With the Measurz inclinometer aligned with T12 of the spinous process, instruct the client to extend back as far as they can, ensuring their knees are locked straight.
- Once maximal range of motion is achieved, or if pain or discomfort starts to occur, hit the pause/play, followed by the save button to view and record the results. NB: We should be aiming for at least 20 to 40 degrees of back extension on this test.
The normal Spine Extension range of motion can vary depending on a person's age, gender, and overall health. However, generally, the normal range for Spine Extension is considered to be between 20-40 degrees.
References:
- Hall T, Briffa K, Hopper D, Robinson K. The relationship between hip mobility and lumbar spine pain in the general population: An assessment of range of motion measurement methods. Phys Ther Rev. 2010;15(2):89-96. doi:10.1179/174328810X12611460764071
- Czaprowski D, Stoliński Ł, Tyrakowski M, Kędra A, Szczygieł E. Reliability and validity of a non-invasive method for measuring spinal mobility in children with idiopathic scoliosis: An intra- and inter-rater error study. PLoS One. 2015;10(11):e0142826. doi:10.1371/journal.pone.0142826
- Ruhe A, Fejer R, Walker B. The test-retest reliability of centre of pressure measures in bipedal static task conditions - A systematic review of the literature. Gait Posture. 2010;32(3):436-445. doi:10.1016/j.gaitpost.2010.07.010
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