The side plank test is typically a measure of core endurance and dictates that the subject brace themselves in a neutral and extended side lying position on the forearm with the shoulder directly above the elbow, whilst the top leg and trunk is raised and held for as long as possible.
However, performing this test with a leg lift also allows assessment of hip abductor endurance (Youdas et al., 2014). Functionally, core and hip control and endurance serves as the foundation for force transference between upper and lower body and is relevant across patient and sporting populations (Van Der Merwe, Burden, & Maulder, 2017).
Studies looking at core and hip abductor endurance have shown:
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