Day 15 - Room for improvement

Uncategorized Jan 25, 2019
 

This was always going to be my most challenging test out of all of them. My aerobic fitness has been neglected more than anything over the last few years. Today was a new low.....in the 2km time trial

RESULTS

9 minutes and 35 seconds. When I was 16 I was running 1.6km in less than 5 minutes. Now at double that age it's time for me to get back to that level of fitness. 

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