Strength Endurance Test: Shoulder Endurance Tests (10% BW)
Jul 05, 2023
Here are the steps to perform shoulder endurance strength testing with a dumbbell:
1. Have the participant sit or stand with their arms at their sides and a dumbbell in one hand.
2. Instruct the participant to raise their arms to shoulder height and hold the dumbbells with their palms facing down.
3. Instruct the participant to then lower the weight and repeat this for as many reps as possible.
4. Count the number of reps the participant is able to perform the position.
5. Repeat on the other side.
The weight of the dumbbells used is recommended to be 10% of body weight.
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