Day 10 - Getting to the core of it
Jan 21, 2019This one one of my least favourite testing batteries, the endurance muscles tests around the pelvis and trunk. Today we look at some quick and easy to perform tests around for these areas.
RESULTS
SL side plank test: L=R= 58 secs
SL plank test: L 48 secs R 38 secs
Adductor plank: L 30 secs R 25 secs
Download Our Measurz App For FREEÂ And Perform, Record and Track 800+ Tests With Your Clients Today.
Want To Improve Your Assessment?
Not Sure If The MAT Data-Driven Approach Is Right For You?
Get a taste of our MAT Course and data-driven approach using the MAT with a FREE module from our online MAT Course.
We hate SPAM. We will never sell your information, for any reason.