Day 10 - Getting to the core of itJan 21, 2019
This one one of my least favourite testing batteries, the endurance muscles tests around the pelvis and trunk. Today we look at some quick and easy to perform tests around for these areas.
SL side plank test: L=R= 58 secs
SL plank test: L 48 secs R 38 secs
Adductor plank: L 30 secs R 25 secs
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