Power Testing: 6m Timed Hop Test

The 6 meter (6m) hop test is a simple clinical test that is often used to assess lower extremity function and performance, particularly in individuals with lower limb injuries or impairments. The test requires the individual to hop as far as possible along a straight line for a distance of 6 meters, using a single leg.

To perform the 6 meter (6m) hop test, follow these general steps:

Equipment needed:

• Hop MAT

Procedure:

1. Have the client stand at one end of the Hop MAT with one foot behind the starting point.
2. Instruct the client to hop as far as possible alongside the Hop MAT using a single leg, without putting the other foot down or losing balance.
3. Measure the distance hopped from the starting point to the point where the heel of the hopped foot lands closest to the starting line.
4. Repeat the test two more times on the same leg, and then repeat the test on the opposite leg, for a total of three trials on each leg.
5. Calculate the average distance hopped for each leg, and record the results.

Tips:

• It can be helpful to have the individual practice hopping on each leg before the actual test is performed, to ensure they understand the technique and are comfortable with the task.
• Provide verbal encouragement during the test to help motivate the individual to hop as fast as possible.
• Ensure the individual is wearing appropriate footwear and that the testing surface is safe and non-slippery.

Note that specific test protocols may vary slightly, and it is important to follow the instructions provided by the administering clinician or researcher.

References:

1. Chimera, N. J., Warren, M., & Smith, C. A. (2004). Injury history, sex, and performance on the single-leg hop-test: Cross-sectional analysis of collegiate athletes. Journal of Orthopaedic & Sports Physical Therapy, 34(10), 596-601.
2. Olchowik, G., Majcher, P., Lubkowska, A., & Juras, G. (2016). Normative values for selected physical and functional parameters in healthy young adults: An observational study. Medicine, 95(6), e2766.
3. Young, W., James, R., & Montgomery, I. (2007). Is muscle power related to running speed with changes of direction? Journal of Sports Medicine and Physical Fitness, 47(4), 381-386.