Strength Testing Research Review PDFS
Do you use strength testing equipment with your clients to help understand their physical capacity to tolerate the stresses and strains of the activities they enjoy?
If so, then you likely need to know what is good or bad results so you can decide what your client needs to train to improve these results to reduce risk of injury and enhance performance.
Click the button below to get access to 8 free PDFs covering normative data from the literature of common strength tests for areas such as the hip, shoulder, and movements such as squats and jumping.
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